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Same Same But Different

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Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends – it’s everything for everyone, so let’s start with Bene into a really feel good class.

Props: 2 blocks, strap
#UtthitaHastPadangustasana #Trikonasana #HalfMoon #TwistedHalfMoon #Rückbeugen #Twists #HipOpener #Vorwärtsbeugen

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Benedetta
Profil ansehen

Länge

62 min

Level

  • Grundkenntnisse

Weitere Kurse von Benedetta

Vinyasa Yoga
Webaufnahme_13-9-2023_162556_www.youtube.com_
61 min

Yoga Flow For Awareness

Benedetta
This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that yo ...
Vinyasa Yoga
Webaufnahme_31-8-2023_132048_www.youtube.com_
61 min

Ground To Express

Benedetta
A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks ...
Vinyasa Yoga
Bildschirmfoto-2023-08-24-um-06.05.47
61 min

A Perfectly Balanced Wake Up Flow

Benedetta
This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! ...
Vinyasa Yoga
Webaufnahme_9-8-2023_165048_www.youtube.com_
59 min

Focus On The Present Moment

Benedetta
In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on crea ...
Vinyasa Yoga
Webaufnahme_13-7-2023_144843_www.youtube.com_
61 min

Creative Stretch Flow

Benedetta
If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow ...
Vinyasa Yoga
Webaufnahme_21-6-2023_172457_www.youtube.com
60 min

International Yoga Day Flow

Benedetta
In diesem Flow zum International Yoga Day lässt dich Bene die Essenz von Yoga-Asana explorieren. Mit Fokus auf Hüftöffner und Armbalancen lässt sie dich ...
Vinyasa Yoga
Bildschirmfoto-2023-05-14-um-06.47.121
60 min

Strong & Fluid Flow

Benedetta
This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you th ...
Vinyasa Yoga
Bildschirmfoto-2023-04-29-um-21.00.25
62 min

Whole Body Stretch To Start The Day

Benedetta
This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mob ...
Vinyasa Yoga
Webaufnahme_26-4-2023_175936_www.youtube.com
62 min

Flow To Lengthen & Strengthen Your Body

Benedetta
Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges ...
Vinyasa Yoga
Bildschirmfoto-2023-01-17-um-12.04.12
60 min

Flexible Hamstrings Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...

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