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Same Same But Different

als Favorit speichern

Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends – it’s everything for everyone, so let’s start with Bene into a really feel good class.

Props: 2 blocks, strap
#UtthitaHastPadangustasana #Trikonasana #HalfMoon #TwistedHalfMoon #Rückbeugen #Twists #HipOpener #Vorwärtsbeugen

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Benedetta
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Länge

60 min

Level

  • Grundkenntnisse

Weitere Kurse von Benedetta

Vinyasa Yoga
Bildschirmfoto-2023-01-17-um-12.04.12
60 mins

Flexible Hamstrings Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...
Vinyasa Yoga
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Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel goo ...
Vinyasa Yoga
Bildschirmfoto-2022-10-27-um-15.54.27
60 mins

Hips Don’t Lie

Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lo ...
Vinyasa Yoga
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60 mins

Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. ...
Vinyasa Yoga
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60 mins

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warr ...
Vinyasa Yoga
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Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order t ...