This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you through a class that will re-energize, open, stretch and strengthen your hips, hamstrings, shoulders, neck and upper back. If you feel like you want to move your whole body completely for once, this flow is a must for you! You will feel upbeat, freer and wider!
Props: None
Benedetta
Länge
60 min
Level
- Grundkenntnisse
