Mindful Flow For Hips & Back

This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, your lower and upper back. After the class you’ll feel much more spacious and open within your body and you’ll be ready for a great start into the day.

Props: optional Yoga blocks, blanket

#salabasana #anjaneyasana #humblewarrior #warrior3 #ardhautkatasana

Benedetta

Länge

60 min

Level

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