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Flow To Lengthen & Strengthen Your Body

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Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges, twists, cactus arms and more you will lengthen and strengthen especially the back and the sides of your body. Dhanurasana as the peak pose will allow also the front of your body to open up and release. Enjoy moving your amazing body!

Props: two blocks

#highlunge #twists #dhanurasana

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Benedetta
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Länge

62 min

Level

  • Grundkenntnisse

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