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Hips Don’t Lie

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Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower back. Let Benedetta guide you through an intense yet grounding hip opening class. Enjoy!

Props: two blocks
#utthitahastapadangustasana #pigeon #skandasana

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Benedetta
Profil ansehen

Länge

61 min

Level

  • Fortgeschritten, Grundkenntnisse

Weitere Kurse von Benedetta

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Yoga Flow For Awareness

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This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that yo ...
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Ground To Express

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A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks ...
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A Perfectly Balanced Wake Up Flow

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This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! ...
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Focus On The Present Moment

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In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on crea ...
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Creative Stretch Flow

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If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow ...
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International Yoga Day Flow

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In diesem Flow zum International Yoga Day lässt dich Bene die Essenz von Yoga-Asana explorieren. Mit Fokus auf Hüftöffner und Armbalancen lässt sie dich ...
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Strong & Fluid Flow

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This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you th ...
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Whole Body Stretch To Start The Day

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This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mob ...
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Flow To Lengthen & Strengthen Your Body

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Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges ...
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Flexible Hamstrings Flow

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Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...

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