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Hips Don't Lie

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Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower back. Let Benedetta guide you through an intense yet grounding hip opening class. Enjoy!

Props: two blocks
#utthitahastapadangustasana #pigeon #skandasana

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Benedetta
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Länge

60 min

Level

  • Fortgeschritten, Grundkenntnisse

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