Hatha Vinyasa, Movement, Vinyasa Yoga
All The Movement And Balance You Need Before (Or After) Sitting At Your Desk
Immerse yourself in a class that perfectly balances calming and energizing movements with the theme of “Presence of body and breath”. This session is designed to help you find strength and relaxation, whether you’re starting your day or unwinding after work. By focusing on your body and breath, you’ll cultivate awareness and presence, which can alleviate menstrual cramps, back pain, tiredness, and stress. Join us to explore a range of asanas, from warriors and lunges to wild thing and tree, each targeting key areas like hips, shoulders, and the full body, bringing both strength and flexibility.
Props:
- Blocks
Datum des Live Streams: 16.10.2024
Nur für Tribe Members
Über Benedetta
Bene stands for creativity and Italian cordiality. Expect creative sequencing, full body flows, lots of planking and some fun challenges in her classes.
I am a yoga teacher from beautiful Padova, Italy, but spent ten years of my life in Asia before relocating to Munich. I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and I’m super grateful to share this gift with her students. I am a certified E-RYT 600 multi-style yoga teacher and forever student.
Mehr über Benedetta