Benedetta Chiumenti

Vinyasa Yoga

Bene stands for creativity and Italian cordiality. Expect creative sequencing, full body flows, lots of planking and some fun challenges in her classes. 

I am a yoga teacher from beautiful Padova, Italy, but spent ten years of my life in Asia before relocating to Munich. I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and I'm super grateful to share this gift with her students. I am a certified E-RYT 600 multi-style yoga teacher and forever student.

@yogandbites

Anstehende Kurse von Benedetta

Feb
8
07:15 bis
08:15

Yoga Flow (Engl.)

Feb
15
07:15 bis
08:15

Yoga Flow (Engl.)

Feb
22
07:15 bis
08:15

Yoga Flow (Engl.)

Mrz
1
07:15 bis
08:15

Yoga Flow (Engl.)

Mrz
8
07:15 bis
08:15

Yoga Flow (Engl.)

Videothek | Benedetta's Videos

Vinyasa Yoga
Bildschirmfoto-2023-01-17-um-12.04.12
60 mins

Flexible hamstrings – Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...
Vinyasa Yoga
Bildschirmfoto-2022-11-15-um-21.58.51
60 mins

Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel goo ...
Vinyasa Yoga
Bildschirmfoto-2022-10-27-um-15.54.27
60 mins

Hips Don’t Lie

Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lo ...
Vinyasa Yoga
17.08.-Yoga-Flow-Bene
60 mins

Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. ...
Vinyasa Yoga
Bildschirmfoto-2022-08-27-um-12.20.39
60 mins

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warr ...
Vinyasa Yoga
24.08.-Yoga-Flow-Bene
60 mins

Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order t ...