Benedetta Chiumenti

Vinyasa Yoga

Bene stands for creativity and Italian cordiality. Expect creative sequencing, full body flows, lots of planking and some fun challenges in her classes. 

I am a yoga teacher from beautiful Padova, Italy, but spent ten years of my life in Asia before relocating to Munich. I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and I'm super grateful to share this gift with her students. I am a certified E-RYT 600 multi-style yoga teacher and forever student.

@yogandbites

Anstehende Kurse von Benedetta

Feb
28
07:15 bis
08:15

Yoga Flow (Engl.)

Mrz
6
07:15 bis
08:15

Yoga Flow (Engl.)

Mrz
13
07:15 bis
08:15

Yoga Flow (Engl.)

Mrz
27
07:15 bis
08:15

Yoga Flow (Engl.)

Videothek | Benedetta's Videos

Vinyasa Yoga
Webaufnahme_18-1-2024_143612_www.youtube.com_
61 min

Yin&Yang Morning Flow

Benedetta
Embark on a journey of strength and serenity. As we embrace the philosophy of acceptance and non-judgement, we cultivate a space where every breath and movem ...
Hatha Vinyasa
Webaufnahme_10-1-2024_165920_www.youtube.com_
62 min

Power Butt

Benedetta
Begin your day with a surge of energy and a sense of deep connection. This class is designed to calm your mind, energize your spirit, and strengthen and stre ...
Hatha Vinyasa
Bildschirmfoto-2024-01-06-um-06.34.15
61 min

New year’s full body flow

Benedetta
Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions fo ...
Vinyasa Yoga
Webaufnahme_18-12-2023_145715_www.youtube.com_
61 min

All Those Plank Variations

Benedetta
Embark on a journey of strength, flexibility, and inner peace. As you flow through this energizing Vinyasa Yoga class, embrace the philosophy of acceptance, ...
Vinyasa Yoga
Webaufnahme_6-12-2023_18042_www.youtube.com_
60 min

Mindful Flow For Hips & Back

Benedetta
This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips ...
Vinyasa Yoga
Bildschirmfoto-2023-10-29-um-05.37.00
59 min

Twisty Morning Flow

Benedetta
Benedetta will lead you through an active, awakened flow that opens your hips, stretches and stretches you in all directions, and puts a focus on twists. Thi ...
Vinyasa Yoga
Webaufnahme_18-10-2023_162533_www.youtube.com_
59 min

A Little Bit Of Back & A Lot Of Legs

Benedetta
Join Bene for a Vinyasa Yoga class that focuses on strengthening and stretching your legs while opening up your heart and increasing awareness and acceptance ...
Vinyasa Yoga
Bildschirmfoto-2023-10-15-um-14.35.52
61 min

Hips & Groins Flow

Benedetta
This flow goes deep into the hips and groin. The lower part of our body is always very happy when we free it from the sedentary posture and create width, spa ...
Movement
Bildschirmfoto-2023-10-12-um-13.46.45
61 min

Self Love Flow – With a Runny Nose

Benedetta
Diese Stunde ist wunderbar geeignet, wenn du dich verspannt, ein wenig unwohl und unausgeglichen fühlst. Benedetta führt dich durch angenehme Bewegungen, k ...
Vinyasa Yoga
Webaufnahme_13-9-2023_162556_www.youtube.com_
61 min

Yoga Flow For Awareness

Benedetta
This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that yo ...