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Benedetta Chiumenti

Vinyasa Yoga

Bene stands for creativity and Italian cordiality. Expect creative sequencing, full body flows, lots of planking and some fun challenges in her classes. 

I am a yoga teacher from beautiful Padova, Italy, but spent ten years of my life in Asia before relocating to Munich. I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and I'm super grateful to share this gift with her students. I am a certified E-RYT 600 multi-style yoga teacher and forever student.

@yogandbites

Live Streams
Videos

Anstehende Kurse von Benedetta

Jun
14
07:15 bis
08:15

Yoga Flow (Engl.)

Jun
21
07:15 bis
08:15

Yoga Flow (Engl.)

Jun
28
07:15 bis
08:15

Yoga Flow (Engl.)

Jul
5
07:15 bis
08:15

Yoga Flow (Engl.)

Jul
12
07:15 bis
08:15

Yoga Flow (Engl.)

Videothek | Benedetta's Videos

Vinyasa Yoga
Bildschirmfoto-2023-05-14-um-06.47.121
60 min

Strong & Fluid Flow

Benedetta
This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you th ...
Vinyasa Yoga
Bildschirmfoto-2023-04-29-um-21.00.25
62 min

Whole Body Stretch To Start The Day

Benedetta
This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mob ...
Vinyasa Yoga
Webaufnahme_26-4-2023_175936_www.youtube.com
62 min

Flow To Lengthen & Strengthen Your Body

Benedetta
Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges ...
Vinyasa Yoga
Bildschirmfoto-2023-01-17-um-12.04.12
60 min

Flexible Hamstrings Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...
Vinyasa Yoga
Bildschirmfoto-2022-11-15-um-21.58.51
62 min

Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel goo ...
Vinyasa Yoga
Bildschirmfoto-2022-10-27-um-15.54.27
61 min

Hips Don’t Lie

Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lo ...
Vinyasa Yoga
17.08.-Yoga-Flow-Bene
58 min

Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. ...
Vinyasa Yoga
Bildschirmfoto-2022-08-27-um-12.20.39
61 min

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warr ...
Vinyasa Yoga
24.08.-Yoga-Flow-Bene
58 min

Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order t ...