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Yoga Flow For Awareness

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This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that you really feel that beautiful body of yours. Enjoy this sweaty practice that is perfect for activating your body in the morning.

#plank #sideplank #crow #ardhahanumanasana #dolphin #pincha

Props: blocks

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Benedetta
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Länge

61 min

Level

  • Fortgeschritten, Grundkenntnisse

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