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Width For Shoulders, Relaxation For Hips

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. There is a special focus on the shoulders and hips. Benedetta guides you through various asanas that relax your shoulders, pull your shoulder blades apart and widen your hips. You will feel invigorated, relaxed and ready for the whirlwind of the day!

Props: none

Recording from 21.02.2024, 7 am, Morning Flow

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Benedetta
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Länge

59 min

Level

  • Grundkenntnisse

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