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International Yoga Day Flow

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In diesem Flow zum International Yoga Day lässt dich Bene die Essenz von Yoga-Asana explorieren. Mit Fokus auf Hüftöffner und Armbalancen lässt sie dich herausfinden, wie Yoga dich fühlen lässt. Diese Klasse ist genau das Richtige für dich, wenn du die Schlappheit mit kleinen Challenges, die Spaß bringen, vertreiben möchtest.

Props: keine

#parsvakonasana #warrior2 #koundinyasana

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Benedetta
Profil ansehen

Länge

60 min

Level

  • Fortgeschritten, Grundkenntnisse

Weitere Kurse von Benedetta

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All The Movement And Balance You Need Before (Or After) Sitting At Your Desk

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If You Sit A Lot, This Is For Xou

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Side Body Bliss

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The hips focused flow you did not know you needed

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Rocket Inspired

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Rocket Inspired Flow

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Morning Hips Love

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Twists And Core

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Eagle Arms Many Ways

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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Bodyfulness Flow

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Much Of The Needed Hips Stuff

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
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Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
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Twisty Morning Flow

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Self Love Flow – With a Runny Nose

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