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Flow To Lengthen & Strengthen Your Body

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Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges, twists, cactus arms and more you will lengthen and strengthen especially the back and the sides of your body. Dhanurasana as the peak pose will allow also the front of your body to open up and release. Enjoy moving your amazing body!

Props: two blocks

#highlunge #twists #dhanurasana

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Benedetta
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Länge

62 min

Level

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Weitere Kurse von Benedetta

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Hip Hip Hurray

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All The Movement And Balance You Need Before (Or After) Sitting At Your Desk

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If You Sit A Lot, This Is For Xou

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Side Body Bliss

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The hips focused flow you did not know you needed

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Rocket Inspired

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Rocket Inspired Flow

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Morning Hips Love

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Twists And Core

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Unlock your inner strength and awareness in our "Twists and Core" yoga class. This session is designed to cultivate awareness, create space within the body, and…
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Eagle Arms Many Ways

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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Bodyfulness Flow

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Much Of The Needed Hips Stuff

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
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Yin&Yang Morning Flow

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New year’s full body flow

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Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
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Mindful Flow For Hips & Back

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Twisty Morning Flow

Benedetta
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A Little Bit Of Back & A Lot Of Legs

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Self Love Flow – With a Runny Nose

Benedetta
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Vinyasa Yoga
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Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
Vinyasa Yoga
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61 min

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Benedetta
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Vinyasa Yoga
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Leg Burn Morning Flow

Benedetta
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