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Creative Stretch Flow

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If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow covering different asanas, like lunges, quad stretches and of course wild thing.

Props: 2 blocks

#happybaby #malasana #pyramide #anjaneyasana #ardhahanumanasana

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Benedetta
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Länge

61 min

Level

  • Grundkenntnisse, Keine Vorkenntnisse

Weitere Kurse von Benedetta

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Hip Hip Hurray

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All The Movement And Balance You Need Before (Or After) Sitting At Your Desk

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Immerse yourself in a class that perfectly balances calming and energizing movements with the theme of "Presence of body and breath". This session is designed t…
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If You Sit A Lot, This Is For Xou

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Immerse yourself in a calming, yet energizing yoga class titled "If you sit a lot, this is for you." This session is designed to heighten your awareness of body…
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Side Body Bliss

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Welcome to "Side Body Bliss," a yoga class designed to invigorate your morning routine and energize your entire body. This class is perfect for those looking to…
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The hips focused flow you did not know you needed

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Rocket Inspired

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This class is designed to invigorate your morning routine, leaving you feeling refreshed and ready to tackle the day. Through a dynamic sequence that targets th…
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Rocket Inspired Flow

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This session is designed to invigorate your morning routine, helping you combat back pain, tiredness, and stress. By deeply connecting with your breath and body…
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Morning Hips Love

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This session focuses on easing back pain, fighting tiredness, and reducing stress through mindful movements and breathwork. Dive into a flow that nourishes your…
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Twists And Core

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Unlock your inner strength and awareness in our "Twists and Core" yoga class. This session is designed to cultivate awareness, create space within the body, and…
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Eagle Arms Many Ways

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Through the themes of acceptance, awareness, presence, and balance, this class aims to help you cultivate a deeper connection with your body and mind. Dive into…
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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Dive into a session that blends dynamic flows with mindful breathing, pushing you to explore your limits while staying grounded. This Vinyasa Yoga class is desi…
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Slow Flow For Body Awareness

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Embark on a journey of mindfulness and physical empowerment with "Slow flow for body awareness," a class meticulously crafted to enhance your connection with yo…
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Bodyfulness Flow

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Benedetta will guide you through a wonderful full-body flow that will get your whole body moving and make you feel good again. Look forward to a grounding and e…
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Much Of The Needed Hips Stuff

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Embark on a journey of self-acceptance and body awareness with this Yoga class. Embrace the philosophy that not everything remains constant as we explore the dy…
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Width For Shoulders, Relaxation For Hips

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
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Yin&Yang Morning Flow

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Embark on a journey of strength and serenity. As we embrace the philosophy of acceptance and non-judgement, we cultivate a space where every breath and movement…
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Power Butt

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Begin your day with a surge of energy and a sense of deep connection. This class is designed to calm your mind, energize your spirit, and strengthen and stretch…
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New year’s full body flow

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Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
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All Those Plank Variations

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Embark on a journey of strength, flexibility, and inner peace. As you flow through this energizing Vinyasa Yoga class, embrace the philosophy of acceptance, awa…
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Mindful Flow For Hips & Back

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This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, y…
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Twisty Morning Flow

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Benedetta will lead you through an active, awakened flow that opens your hips, stretches and stretches you in all directions, and puts a focus on twists. This a…
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A Little Bit Of Back & A Lot Of Legs

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Join Bene for a Vinyasa Yoga class that focuses on strengthening and stretching your legs while opening up your heart and increasing awareness and acceptance on…
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61 min

Hips & Groins Flow

Benedetta
This flow goes deep into the hips and groin. The lower part of our body is always very happy when we free it from the sedentary posture and create width, space …
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61 min

Self Love Flow – With a Runny Nose

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Diese Stunde ist wunderbar geeignet, wenn du dich verspannt, ein wenig unwohl und unausgeglichen fühlst. Benedetta führt dich durch angenehme Bewegungen, kleine…
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Yoga Flow For Awareness

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This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that you r…
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Ground To Express

Benedetta
A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks #warrior1 #ba…
Vinyasa Yoga
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61 min

A Perfectly Balanced Wake Up Flow

Benedetta
This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! Af…
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Focus On The Present Moment

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In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on creatin…
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Creative Stretch Flow

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International Yoga Day Flow

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Strong & Fluid Flow

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This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you throu…
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This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mobili…
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Flow To Lengthen & Strengthen Your Body

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Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges, t…
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Flexible Hamstrings Flow

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Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The flow …
Vinyasa Yoga
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62 min

Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel good c…
Vinyasa Yoga
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Hips Don’t Lie

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Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower…
Vinyasa Yoga
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Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
Vinyasa Yoga
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61 min

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warrior2 #reversewar…
Vinyasa Yoga
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58 min

Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order to s…

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