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Side Body Bliss

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Welcome to “Side Body Bliss,” a yoga class designed to invigorate your morning routine and energize your entire body. This class is perfect for those looking to alleviate menstrual cramps, back pain, tiredness, and stress. With a focus on side stretches, cacti shapes, planks, twists, and skandasana, you’ll strengthen and stretch key areas like your hips, hamstrings, shoulders, neck, arms, upper back, and spine.

Props

  • Blocks

#WheelPose #SideStretches #Hips #VinyasaYoga #MorningRoutine #Energizing #Strengthening

Datum des Live Streams: 25.09.2024

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Benedetta
Profil ansehen

Länge

57 min

Level

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