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Slow Flow For Body Awareness

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Embark on a journey of mindfulness and physical empowerment with “Slow flow for body awareness,” a class meticulously crafted to enhance your connection with your breath and body. Embrace the serene ambiance as we delve into a practice that is both calming and energizing, perfect for your morning routine. Immerse yourself in a series of lunges, chairs, and dog challenges that will not only strengthen and stretch your body but also focus on bringing relief to common ailments such as menstrual cramps, back pain, and the pervasive feeling of tiredness. Revel in the peak pose that engages your full body, leaving you feeling revitalized and deeply connected to the present moment. This Vinyasa Yoga and Hatha Vinyasa session is designed for those with foundational knowledge as well as advanced practitioners, aiming to leave you with a sense of relaxation and heightened body awareness.

 

Props

  • Blocks (as needed)

 

#SlowFlow #BodyAwareness #PresenceOfBreath #FullBody #Hips #Hamstrings #Shoulders #Legs #Booty #MenstrualCrampsRelief #BackPainRelief #CombatTiredness #StressRelief #VinyasaYoga #HathaVinyasa #MorningRoutine #Calming #Energizing #Strengthening #Stretching #Relaxing

 

Datum des Live Streams: 22.05.2024

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Benedetta
Profil ansehen

Länge

57 min

Level

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