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Yin&Yang Morning Flow

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Embark on a journey of strength and serenity. As we embrace the philosophy of acceptance and non-judgement, we cultivate a space where every breath and movement is an act of self-love. This class is designed to calm your mind, energize your spirit, and invigorate your body as part of your morning routine. You’ll explore a series of warriors, skandasana, and bakasana, leading up to a full body peak pose that will challenge and reward you.

Props:

  • Blocks
  • Strap

#FullBodyFlow #VinyasaYoga #HathaVinyasa #Warriors #Skandasana #Bakasana #MorningRoutine #YogaForHips #YogaForHamstrings #YogaForShoulders #YogaForLegs #YogaForArms #YogaForLowerBack #YogaForUpperBack #YogaForBooty #YogaForAbs #YogaForSpine #MenstrualCrampsRelief #BackPainRelief #CombatTiredness #StressRelief #EnergizingYoga #CalmingYoga #StrengtheningYoga #StretchingYoga

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Benedetta
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Länge

61 min

Level

  • Grundkenntnisse

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