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All Those Plank Variations

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Embark on a journey of strength, flexibility, and inner peace. As you flow through this energizing Vinyasa Yoga class, embrace the philosophy of acceptance, awareness, and non-judgment. Challenge your body with dynamic planks, graceful half moon variations, and the powerful wheel pose. This morning routine is designed to awaken your spirit, strengthen your core, and stretch your entire body. Get ready to explore your limits and discover the transformative effects of a mindful and movement-focused practice.

Props: Yoga Blocks (as needed)

#PlankVariations #HalfMoon #WheelPose

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Benedetta
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Länge

61 min

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