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If You Sit A Lot, This Is For Xou

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Immerse yourself in a calming, yet energizing yoga class titled “If you sit a lot, this is for you.” This session is designed to heighten your awareness of body and breath, helping you find balance and mindfulness. Through a series of thoughtfully selected asanas and flows, we will target key areas prone to tension and discomfort, offering relief from menstrual cramps, back pain, tiredness, and stress.

Props

  • Blocks

#LowLunges #GatePoseFlow #FullBodyFlow #VinyasaYoga #HathaVinyasa #Movement #Hips #Hamstrings #Shoulders #Neck #Legs #Arms #UpperBack #Spine

Datum des Live Streams: 02.10.2024

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Benedetta
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Länge

59 min

Level

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