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Hip Hip Hurray

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Embrace the calming and energizing atmosphere of our “Hip Hip Hurray” class, where the presence of breath, especially the exhale, guides you through a transformative journey. This session is designed to alleviate menstrual cramps, back pain, tiredness, stress, and problems falling asleep. By focusing on the breath, you will cultivate a deeper connection to your body and mind, leaving you feeling refreshed and centered.

Props:

  • Blocks
  • Strap

#Splits #HipsWork #PowerDogs #Bakasana #GateSequence #VinyasaYoga #HathaVinyasa #FullBody #StressRelief #Flexibility #BreathAwareness

Datum des Live Streams: 24.10.2024

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Benedetta
Profil ansehen

Länge

44 min

Level

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