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All The Movement And Balance You Need Before (Or After) Sitting At Your Desk

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Immerse yourself in a class that perfectly balances calming and energizing movements with the theme of “Presence of body and breath”. This session is designed to help you find strength and relaxation, whether you’re starting your day or unwinding after work. By focusing on your body and breath, you’ll cultivate awareness and presence, which can alleviate menstrual cramps, back pain, tiredness, and stress. Join us to explore a range of asanas, from warriors and lunges to wild thing and tree, each targeting key areas like hips, shoulders, and the full body, bringing both strength and flexibility.

Props:

  • Blocks

#Warriors #Lunges #WildThing #Tree #Pigeon #Twists #VinyasaYoga #Hips #Shoulders #FullBody #StressRelief #Energizing

Datum des Live Streams: 16.10.2024

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Benedetta
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Länge

58 min

Level

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