Join now
Für €13,00 freischalten

A Little Bit Of Back & A Lot Of Legs

als Favorit speichern

Join Bene for a Vinyasa Yoga class that focuses on strengthening and stretching your legs while opening up your heart and increasing awareness and acceptance on and off the mat. This class is perfect for those looking for a calming and energizing morning routine that targets the hips, hamstrings and abs. Whether you’re a beginner or more advanced, this class will provide you with the opportunity to build strength, improve flexibility, and find balance in both body and mind.

Props: 2 blocks

#sideplank #shoulderbridge #ardhahanumanasana #gatepose #goddess #malasana

zur Spotify Playlist
Benedetta
Profil ansehen

Länge

59 min

Level

  • Grundkenntnisse

Weitere Kurse von Benedetta

Hatha Vinyasa
a-47
44 min

Hip Hip Hurray

Benedetta
Embrace the calming and energizing atmosphere of our "Hip Hip Hurray" class, where the presence of breath, especially the exhale, guides you through a transform…
Hatha Vinyasa
a-8
58 min

All The Movement And Balance You Need Before (Or After) Sitting At Your Desk

Benedetta
Immerse yourself in a class that perfectly balances calming and energizing movements with the theme of "Presence of body and breath". This session is designed t…
Hatha Vinyasa
a-10
59 min

If You Sit A Lot, This Is For Xou

Benedetta
Immerse yourself in a calming, yet energizing yoga class titled "If you sit a lot, this is for you." This session is designed to heighten your awareness of body…
Hatha Vinyasa
a-18
57 min

Side Body Bliss

Benedetta
Welcome to "Side Body Bliss," a yoga class designed to invigorate your morning routine and energize your entire body. This class is perfect for those looking to…
Hatha Vinyasa
Bild-28.08.24-um-12.22
60 min

The hips focused flow you did not know you needed

Benedetta
In dieser Klasse geht es darum, zu akzeptieren, dass die eigene Reise nicht linear verläuft, und den Mut zu finden, in jeder Drehung und Wendung Frieden und Kra…
Movement
Bild-04.09.24-um-10.35
60 min

Rocket Inspired

Benedetta
This class is designed to invigorate your morning routine, leaving you feeling refreshed and ready to tackle the day. Through a dynamic sequence that targets th…
Hatha Vinyasa
bene
57 min

Rocket Inspired Flow

Benedetta
This session is designed to invigorate your morning routine, helping you combat back pain, tiredness, and stress. By deeply connecting with your breath and body…
Hatha Vinyasa
Bild-24.07.24-um-11.05
59 min

Morning Hips Love

Benedetta
This session focuses on easing back pain, fighting tiredness, and reducing stress through mindful movements and breathwork. Dive into a flow that nourishes your…
Hatha Vinyasa
Bild-07.08.24-um-14.16
60 min

Twists And Core

Benedetta
Unlock your inner strength and awareness in our "Twists and Core" yoga class. This session is designed to cultivate awareness, create space within the body, and…
Hatha Vinyasa
Bild-24.07.24-um-14.03
55 min

Eagle Arms Many Ways

Benedetta
Through the themes of acceptance, awareness, presence, and balance, this class aims to help you cultivate a deeper connection with your body and mind. Dive into…
Hatha Vinyasa
Bild-29.05.24-um-09.00
59 min

Some Little Challenges, A Lot Of Presence & Quite Some Core

Benedetta
Dive into a session that blends dynamic flows with mindful breathing, pushing you to explore your limits while staying grounded. This Vinyasa Yoga class is desi…
Hatha Vinyasa
Unbenannt-15
57 min

Slow Flow For Body Awareness

Benedetta
Embark on a journey of mindfulness and physical empowerment with "Slow flow for body awareness," a class meticulously crafted to enhance your connection with yo…
Vinyasa Yoga
Bildschirmfoto-2024-04-12-um-12.03.30
59 min

Bodyfulness Flow

Benedetta
Benedetta will guide you through a wonderful full-body flow that will get your whole body moving and make you feel good again. Look forward to a grounding and e…
Vinyasa Yoga
Bildschirmfoto_8-3-2024_10930_www.youtube.com_
61 min

Much Of The Needed Hips Stuff

Benedetta
Embark on a journey of self-acceptance and body awareness with this Yoga class. Embrace the philosophy that not everything remains constant as we explore the dy…
Vinyasa Yoga
Bildschirmfoto-2024-02-25-um-06.54.33
59 min

Width For Shoulders, Relaxation For Hips

Benedetta
This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
Vinyasa Yoga
Webaufnahme_18-1-2024_143612_www.youtube.com_
61 min

Yin&Yang Morning Flow

Benedetta
Embark on a journey of strength and serenity. As we embrace the philosophy of acceptance and non-judgement, we cultivate a space where every breath and movement…
Hatha Vinyasa
Webaufnahme_10-1-2024_165920_www.youtube.com_
62 min

Power Butt

Benedetta
Begin your day with a surge of energy and a sense of deep connection. This class is designed to calm your mind, energize your spirit, and strengthen and stretch…
Hatha Vinyasa
Bildschirmfoto-2024-01-06-um-06.34.15
61 min

New year’s full body flow

Benedetta
Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
Vinyasa Yoga
Webaufnahme_18-12-2023_145715_www.youtube.com_
61 min

All Those Plank Variations

Benedetta
Embark on a journey of strength, flexibility, and inner peace. As you flow through this energizing Vinyasa Yoga class, embrace the philosophy of acceptance, awa…
Vinyasa Yoga
Webaufnahme_6-12-2023_18042_www.youtube.com_
60 min

Mindful Flow For Hips & Back

Benedetta
This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, y…
Vinyasa Yoga
Bildschirmfoto-2023-10-29-um-05.37.00
59 min

Twisty Morning Flow

Benedetta
Benedetta will lead you through an active, awakened flow that opens your hips, stretches and stretches you in all directions, and puts a focus on twists. This a…
Vinyasa Yoga
Webaufnahme_18-10-2023_162533_www.youtube.com_
59 min

A Little Bit Of Back & A Lot Of Legs

Benedetta
Join Bene for a Vinyasa Yoga class that focuses on strengthening and stretching your legs while opening up your heart and increasing awareness and acceptance on…
Vinyasa Yoga
Bildschirmfoto-2023-10-15-um-14.35.52
61 min

Hips & Groins Flow

Benedetta
This flow goes deep into the hips and groin. The lower part of our body is always very happy when we free it from the sedentary posture and create width, space …
Movement
Bildschirmfoto-2023-10-12-um-13.46.45
61 min

Self Love Flow – With a Runny Nose

Benedetta
Diese Stunde ist wunderbar geeignet, wenn du dich verspannt, ein wenig unwohl und unausgeglichen fühlst. Benedetta führt dich durch angenehme Bewegungen, kleine…
Vinyasa Yoga
Webaufnahme_13-9-2023_162556_www.youtube.com_
61 min

Yoga Flow For Awareness

Benedetta
This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that you r…
Vinyasa Yoga
Webaufnahme_31-8-2023_132048_www.youtube.com_
61 min

Ground To Express

Benedetta
A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks #warrior1 #ba…
Vinyasa Yoga
Bildschirmfoto-2023-08-24-um-06.05.47
61 min

A Perfectly Balanced Wake Up Flow

Benedetta
This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! Af…
Vinyasa Yoga
Webaufnahme_9-8-2023_165048_www.youtube.com_
59 min

Focus On The Present Moment

Benedetta
In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on creatin…
Vinyasa Yoga
Webaufnahme_13-7-2023_144843_www.youtube.com_
61 min

Creative Stretch Flow

Benedetta
If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow cov…
Vinyasa Yoga
Webaufnahme_21-6-2023_172457_www.youtube.com
60 min

International Yoga Day Flow

Benedetta
In diesem Flow zum International Yoga Day lässt dich Bene die Essenz von Yoga-Asana explorieren. Mit Fokus auf Hüftöffner und Armbalancen lässt sie dich herausf…
Vinyasa Yoga
Bildschirmfoto-2023-05-14-um-06.47.121
60 min

Strong & Fluid Flow

Benedetta
This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you throu…
Vinyasa Yoga
Bildschirmfoto-2023-04-29-um-21.00.25
62 min

Whole Body Stretch To Start The Day

Benedetta
This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mobili…
Vinyasa Yoga
Webaufnahme_26-4-2023_175936_www.youtube.com
62 min

Flow To Lengthen & Strengthen Your Body

Benedetta
Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges, t…
Vinyasa Yoga
Bildschirmfoto-2023-01-17-um-12.04.12
60 min

Flexible Hamstrings Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The flow …
Vinyasa Yoga
Bildschirmfoto-2022-11-15-um-21.58.51
62 min

Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel good c…
Vinyasa Yoga
Bildschirmfoto-2022-10-27-um-15.54.27
61 min

Hips Don’t Lie

Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower…
Vinyasa Yoga
17.08.-Yoga-Flow-Bene
58 min

Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
Vinyasa Yoga
Bildschirmfoto-2022-08-27-um-12.20.39
61 min

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warrior2 #reversewar…
Vinyasa Yoga
24.08.-Yoga-Flow-Bene
58 min

Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order to s…

Sichere dir jetzt 10% auf deine BecomingYou Journey!

Zwischen dem 01.01 und 7.01.2024 erhälst du mit dem Code 20BecomingYou24 10% Rabatt. Hole dir jetzt den Online Coaching Kurs und starte gemeinsam mit Sophia durch!