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A Perfectly Balanced Wake Up Flow

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This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! Afterwards you are ready for whatever the day may bring you!

Props: One block.

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Benedetta
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Länge

61 min

Level

  • Grundkenntnisse

Weitere Kurse von Benedetta

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Side Body Bliss

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The hips focused flow you did not know you needed

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Rocket Inspired

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Rocket Inspired Flow

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Morning Hips Love

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Twists And Core

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Eagle Arms Many Ways

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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Bodyfulness Flow

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Much Of The Needed Hips Stuff

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Width For Shoulders, Relaxation For Hips

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
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Yin&Yang Morning Flow

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New year’s full body flow

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Mindful Flow For Hips & Back

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Twisty Morning Flow

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A Little Bit Of Back & A Lot Of Legs

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Hips & Groins Flow

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Self Love Flow – With a Runny Nose

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A Perfectly Balanced Wake Up Flow

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Leg Burn Morning Flow

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