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Morning Hips Love

als Favorit speichern

This session focuses on easing back pain, fighting tiredness, and reducing stress through mindful movements and breathwork. Dive into a flow that nourishes your hips, shoulders, and legs, and leaves you feeling refreshed and strong. With a mix of Vinyasa Yoga, Movement, and Hatha Vinyasa, this class is perfect for those with basic to advanced knowledge of yoga.

Props

  • Blocks
  • Strap

#GatePoseFlow #Warrior2Flow #Skandasana #MorningRoutine #PregnancyFriendly

Datum des Live Streams: 24.07.2024

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Benedetta
Profil ansehen

Länge

59 min

Level

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