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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Dive into a session that blends dynamic flows with mindful breathing, pushing you to explore your limits while staying grounded. This Vinyasa Yoga class is designed to invigorate your morning with an energizing and sweaty practice that not only challenges your body but also encourages you to embrace the present moment.

Props

  • Blocks

#VinyasaYoga #HathaVinyasa #CoreWork #Energizing #Strengthening #Stretching #MorningRoutine #FullBody

Datum des Live Streams: 29.05.2024

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Benedetta
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Länge

59 min

Level

Weitere Kurse von Benedetta

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If You Sit A Lot, This Is For Xou

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Side Body Bliss

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The hips focused flow you did not know you needed

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Rocket Inspired

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Rocket Inspired Flow

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Morning Hips Love

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Twists And Core

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Eagle Arms Many Ways

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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Bodyfulness Flow

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Much Of The Needed Hips Stuff

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Width For Shoulders, Relaxation For Hips

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This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
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New year’s full body flow

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Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
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Mindful Flow For Hips & Back

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This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, y…
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Twisty Morning Flow

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A Little Bit Of Back & A Lot Of Legs

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Hips & Groins Flow

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Self Love Flow – With a Runny Nose

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A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks #warrior1 #ba…
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A Perfectly Balanced Wake Up Flow

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Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
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Leg Burn Morning Flow

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