Embark on a journey of self-healing and empowerment. With a focus on energizing your body, strengthening your core, and stretching your limits, we explore the philosophy of rejuvenating your pranic flow to heal from within. Experience a full-body workout that not only benefits your physical form but also nurtures your inner vitality.
Props:
- Yoga Blocks (optional for assistance and alignment)
Lili
Länge
78 min
Level
- Fortgeschritten, Grundkenntnisse
