Embrace the philosophy of “Let the breath move you” as you explore the depths of your physical and mental endurance. This Vinyasa Yoga class is designed to invigorate your spirit, challenge your hamstrings, shoulders, legs, and awaken your full body. Release tiredness and combat stress as you flow through a series of twists and inversions, culminating in the peak pose of half moon twisted parsva vasistasana. Come prepared to transform your practice and let your breath be the wild force that moves you.
Props:
- Blocks (for support and alignment)
Lili
Länge
74 min
Level
- Fortgeschritten
