This session is centered around the philosophy of opening your heart, connecting with your inner light, and letting it shine brightly. Feel the energizing and strengthening effects as we guide you through a series of empowering asanas designed to combat tiredness and revitalize your spirit. Focused on the shoulders, lower back, and core, this class will leave you feeling strong, open, and luminous.
Props:
- Blocks
Datum des Live Streams: 10.07.2024
Lisa
Länge
34 min
Level
