This Yoga Flow class is for everyone who has already gained some experience in yoga. The class consists of pranayama (breathing exercises), flowing movements synchronized with the breath, playing with challenging asanas, relaxation and meditation.
Bene stands for creativity and Italian cordiality. Expect creative sequencing, full body flows, lots of planking and some fun challenges in her classes.
I am a yoga teacher from beautiful Padova, Italy, but spent ten years of my life in Asia before relocating to Munich. I fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and I’m super grateful to share this gift with her students. I am a certified E-RYT 600 multi-style yoga teacher and forever student.
Unsere Yoga Beginner Kursreihe ist ab sofort im Abo erhältlich. Tauche jetzt mir Sophia Schritt für Schritt in die Welt des Yoga ein