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Joyful Flow

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In this Joyful Yoga Flow, you will dynamically move through a sequence of asanas to strengthen your balance and focus on your body.
By holding these poses, you will release stress from the whole body and promote a calm state of mind. Join us on this journey to inner strength and peaceful resilience.

Props: Blocks

#FlowingForwards #VinyasaYoga #WildThing #BrokenTriangle #FullBodyPose #EnergizingYoga #StressRelief #YogaForBalance

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64 min

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  • Grundkenntnisse

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