Yoga Basics Flow (Engl.)
The class is dedicated to a specific theme (e.g. backbends or hip openers, but also sun salutations or a journey through the chakras, moon phases, and much more), from which a simple and memorable flow is created. The Yoga Basics Flow conveys lightness and is intended to show you what yoga can be: You may follow the teacher’s invitation, but you can design the entire practice exactly as you wish. This after-work flow has something for everyone and mobilizes your whole body after a day at the desk.
Über Lilli
I’m a RYT500 qualified Yoga teacher, which I trained for with Tamsin Sheehy at The Shala in Cape Town. Currently, I am also studying Yoga therapy with The Minded Institute in London. Yoga empowered me to facilitate my own becoming. My offering is various, but always intentional with the aim to create a safe space for personal exploration, insight, integration, healing and growth on all levels of Self. You can usually look forward to a slow paced Vinyasa/Hatha-styled class with detailed cues. With my teachings I encourage the cultivation of a curious and non-judgemental presence, which I hope will inspire the individual to live aligned with compassion and grace.
