Joyful Flow (Engl.)
This class is characterized by flowing movements, breath awareness and meditation. The flow blends challenging asanas and letting go, highlighting radiance from the inside out. Smart and balanced sequences are a central part of this class, giving you a sustainable and deep experience.
It will boost your flexibility and build up your strength and balance. This flow sets you up with joyous energy.
Über Lilli
I’m a RYT500 qualified Yoga teacher, which I trained for with Tamsin Sheehy at The Shala in Cape Town. Currently, I am also studying Yoga therapy with The Minded Institute in London. Yoga empowered me to facilitate my own becoming. My offering is various, but always intentional with the aim to create a safe space for personal exploration, insight, integration, healing and growth on all levels of Self. You can usually look forward to a slow paced Vinyasa/Hatha-styled class with detailed cues. With my teachings I encourage the cultivation of a curious and non-judgemental presence, which I hope will inspire the individual to live aligned with compassion and grace.
