By assigning meaning to every action, word, movement, and task, your practice transforms into a prayer. Shifting from “what” to “how” enriches not only your practice but also brings you back to creating from your center. This class is designed to alleviate back pain, combat tiredness, and reduce stress, leaving you feeling rejuvenated and centered.
Props:
- Blocks
- Strap
Datum des Live Streams: 03.10.2024
Lilli
Länge
64 min
Level
- Fortgeschritten, Grundkenntnisse
