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Bind & Unwind

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This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and especially the shoulders are stretched and widened. As always, you will feel like you miraculously glide effortlessly into advanced asanas that normally feel much more difficult. This is the Simon Magic. So, let’s start in Childs Pose!

Props: Two Blocks and one strap.

Simon
Profil ansehen

Länge

75 min

Level

  • Fortgeschritten

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