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Reflect And Recover – Yin Flow

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Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have impacted on your life. Especially at the end of the year, we often feel under pressure, stressed by expectations and tight, although December is supposed to be so contemplative. Jodie helps you to reclaim some peace and contemplation and enjoy the power of stillness with a calm yin class.

Props: A bolster (or cushion) and a blanket.

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67 min

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