Deep Stretch Yin

Yin Yoga

Immerse yourself in the calming and stretching energy of our “Deep Stretch Yin” class. This session invites you to explore the philosophy of stretching the subtle, not just the physical bodies. Through mindful practice, we aim to release tension and enhance flexibility in the hips, hamstrings, and lower back. Embrace the soothing benefits of this class, designed to bring tranquility and a deep sense of relaxation to both body and mind.

Props:

Blanket
Blocks

#HurdlersStretch #FrogPose #LizardPose #YinYoga #Hips #LowerBack #Flexibility #Calmness

Datum des Live Streams: 21.01.2025

Jodie

Länge

63 min

Level

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