Let Your Light Shine

Vinyasa Yoga

Embrace the energizing spirit of class, where we delve into the philosophy of sending your light out in dark times. This session is designed to invigorate your body and mind, focusing on thoracic rotation to unlock your upper back. Through a series of dynamic asanas, including bow and arrow arm variations, you’ll enhance your flexibility and strength, empowering you to shine brightly even in challenging moments.

#ParsvaBakasana

Datum des Live Streams: 23.01.2025

Jodie

Länge

46 min

Level

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