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Expand & Balance

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This dynamic yoga class invites you to move fluidly and playfully, exploring creative transitions that open the body and calm the mind. We’ll focus on side stretches, hip openers, balancing poses, and heart-opening postures, creating space and freedom in every movement. Through mindful breath and intuitive flow, you’ll cultivate strength, flexibility, and a deeper connection to your practice. Perfect for those looking to awaken creativity and find balance from the inside out.

Datum des Live Streams: 06.02.2025

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Jodie
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Länge

46 min

Level

  • Grundkenntnisse

Weitere Kurse von Jodie

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Flow Into Creativity

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Dive into a creative flow that blends strength, balance, and self-expression! In this dynamic class, we playfully explore empowering poses, fluid transitions an…
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Expand & Balance

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A Journey Through Strength & Flow

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Join Jodie for a revitalizing yoga session focusing on balance, strength, and deep stretches. This class includes invites stability and openness, side stretches…
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Hearts Desires

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Embrace the calming essence of our "Hearts Desires" class, where you'll journey inward to truly hear your heart and set meaningful intentions. Guided by the phi…
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Let Your Light Shine

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Embrace the energizing spirit of class, where we delve into the philosophy of sending your light out in dark times. This session is designed to invigorate your …
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Deep Stretch Yin

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Immerse yourself in the calming and stretching energy of our "Deep Stretch Yin" class. This session invites you to explore the philosophy of stretching the subt…
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Your Best Is Always Enough

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Embrace the empowering journey in our class titled "Your Best is Always Enough," where we delve into the profound philosophy that "Yoga is excellence in all con…
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Befriending Your Lower Back

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Erlebe eine beruhigende und stärkende Yogaklasse mit dem Titel "Befriending Your Lower Back". Diese Klasse zielt darauf ab, Spannungen im unteren und oberen Rüc…
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Don’t Ask Why Ask Why Not

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This session, titled "Don't ask why, ask why not," encourages you to explore your potential and embrace the possibilities within. With a focus on the hips and a…
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Breathe In Your Intention, Breathe Out The Tension

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Immerse yourself in a calming journey with our class titled "Breathe in your intention, breathe out the tension." Embrace the philosophy of keeping it simple, p…
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When Stability Meets Fluidity

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In this session, we delve into the philosophical theme of "Embracing the stillness in the changes." This class is designed to leave you feeling invigorated and …
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Early Autumn Yin – Breath Of Fresh Air

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In this session, we delve into the philosophical theme of embracing letting go and turning inward, focusing on the lung meridian. Through this practice, we'll e…
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Newborn Feeling

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This class is designed to combat tiredness and reinvigorate your spirit, focusing on energizing movements and deep stretches. Through a dynamic sequence includi…
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Melting Away The Shoulds

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Immerse yourself in the soothing and relaxing atmosphere of our class titled "Melting away the shoulds." In this session, we focus on the philosophy of reducing…
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Morning Strength & Grace

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Start your day with energy and confidence in our "Morning Strength and Grace" class. Embrace the philosophy of having faith that today will be a good day as you…
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We Are The Traffic

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Experience the calming yet energizing flow of our "We are the traffic" Vinyasa Yoga class. This class encourages you to see yourself as an integral part of life…
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Yin For Digestion

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By engaging in this practice, you'll not only alleviate physical discomfort in your stomach but also find mental clarity and peace. Our carefully selected asana…
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Feel Good Do Good Be Good

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Start your day with an energizing flow in our "Feel Good Do Good Be Good" Vinyasa Yoga class. This class will help you build strength, enhance flexibility, and …
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Communication Is Key

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Step into an energizing Vinyasa Yoga class with the theme "Communication is key," where we delve into the philosophy that "Listening is real peace." This class …
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Yin For When You Exhausted

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When you’re feeling utterly exhausted, it's time to recharge and rejuvenate with our "Yin for when you exhausted" class. This session is designed to help you st…
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Nourished, Happy And Free

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Feel the grounding energy of the earth as you move through your practice, cultivating a sense of nourishment and freedom. Our Vinyasa Yoga flow will guide you t…
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Earth Element For Late Summer

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Through this practice, you will connect with the earth's grounding energy, helping to alleviate stress and cultivate a sense of inner peace and stability. We wi…
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Choosing Kindness On Choose-Day/Tuesday

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By cultivating a sense of presence and kindness towards ourselves, we can extend this compassion to others. This Vinyasa Yoga session will focus on hip-opening …
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Community Contribution To Happiness

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This class is designed to uplift your spirits and foster a sense of collective well-being. Our sequence will focus on relieving back pain and combating tirednes…
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Aura Magic ✨

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Immerse yourself in the soothing and relaxing energy of our "Aura Magic ✨" class. This session is centered around the philosophy of subtle body awareness…
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Flow Burn

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Embrace the energizing and strengthening spirit of our "Flow Burn" class, led by our experienced trainer. This session revolves around the philosophical theme o…
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All Together Now

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This invigorating session focuses on heart openers, aiming to physically and emotionally open your heart, fostering a sense of connection and togetherness. Thro…
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Proud Of You

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Join us for an empowering and uplifting Vinyasa Yoga class titled "Proud of You." In this session, we embrace the philosophy of treating yourself with kindness …
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Right Place Right Time

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Step into your power with our invigorating Vinyasa Yoga class titled "Right Place Right Time," guided by our skilled trainer. Embrace the philosophical theme, "…
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After Hiking Recovery Yin

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Embrace the calming and stretching vibes of our "Recovery Yin" class. By acknowledging and moving through our discomforts, we pave the way to inner peace and tr…
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Welcome Spring Happiness Flow

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Whoowhoo the temperatures are rising, it's blooming beautifully outside and we can enjoy our first coffee in the sun. How beautiful! To match, Jodie flows with …
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Step into a space of tranquility and empowerment with "Yin For Courage," a class designed to explore the gentle power of setting boundaries without hardening yo…
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Yoga Quickie For Any Occasion

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In this class, Jodie flows with you through a lively, flowing sequence. The flow includes everything that characterizes a good yoga class: Warm up, sun salutati…
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Embark on a journey to discover the essence of 'home' within yourself. As we explore the theme of finding home in our body, mind, and the people around us, we w…
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Flowing Forwards

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Embrace the transformative power of the spring equinox with our "Flowing Forwards" Vinyasa Yoga class, designed to energize your spirit and revitalize your body…
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Wood Element Yin

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Embark on a journey to rejuvenate your body and mind with our "Wood Element Yin" class, perfect for welcoming the renewal of spring. This session is inspired by…
Vinyasa Yoga
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Core Power Yoga Flow

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Start your day with energy and freshness! This flow shakes you awake, strengthens your entire body, boosts your metabolism and gets your abdominal muscles going…
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47 min

Just Try It

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Embark on a journey of self-discovery with "Just Try It," a Vinyasa Yoga class that invites you to embrace the energy of the morning and find joy in the effort …
Vinyasa Yoga
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33 min

Thread Of Happiness

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Embark on a journey of self-discovery and empowerment. As we explore the theme of honoring your unique thread in life's grand tapestry, you'll feel an energizin…
Vinyasa Yoga
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47 min

Lovinglife Ladder Flow

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Embark on a journey towards a more appreciative and energetic self. As we move through a series of energizing and strengthening asanas, we'll focus on the theme…
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31 min

Split Between Hope & Peace

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Embark on a journey of balance and serenity.. As we flow through energizing sequences that challenge and stretch our bodies, we'll delve deep into the philosoph…
Vinyasa Yoga
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46 min

Much Love For Hips & Spine

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Look forward to a versatile and varied lesson with Jodie! In this session, Jodie will focus on the hips and the mobility of your spine. By opening the hips and …
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47 min

Pink Power Flow For Fresh Energy

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Are you a little tired of the long winter at the moment - despite the beauty of the snow? Are you tired or exhausted? Jodie has something for you: a fresh, ener…
Vinyasa Yoga
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32 min

Cultivating Happiness

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This Vinyasa Flow class is all about cultivating happiness and to worry less. Jodie invites you to feel your limitless possibilities and to ask yourself what ha…
Vinyasa Yoga
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47 min

Curiosity Not Comparison: New Years Intentions

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Embark on a journey of self-discovery and empowerment with a Vinyasa Yoga class designed to energize and strengthen your body and mind. As we step into the new …
Vinyasa Yoga
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45 min

Open Hips & Heart For Christmas Indulgence

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This class focuses on soft hip openers while opening up your chest so that you can invite expansiveness and openness into your body. The class is challenging, b…
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47 min

Honor The Earth

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In this Yoga class Jodie invites you to honor the earth, honor where we came from and honor where we return to. Fromt the solid foundation of the earth element …
Yin Yoga
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63 min

Darkness & Light

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This Yin Yoga Class is all about embracing duality. Jodie invites you to accept both the light and the darkness in your life and helps you to integrate this dua…
Vinyasa Yoga
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33 min

Feel Better Yoga

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This class is designed to activate and release with ease, leading to a sense of happiness and contentment. Throughout the class, we will focus on high lunge hig…
Vinyasa Yoga
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46 min

Twisty Mornings

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Let's do a little detox! This class is perfect to activate you in the morning, kick-start your metabolism and get you ready for the day! Jodie will lead you thr…
Yin Yoga
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64 min

Come Back To The Truth Of Who You Are

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In this calming and relaxing yoga class Jodie invites you to come back to the truth of who you are. Practice to letting go of the labels other people or society…
Vinyasa Yoga
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33 min

We Don’t Chase, We Attract

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Experience the transformative power of mindful movements in our Vinyasa Yoga class, titled “We don’t chase, we attract”. This class is designed to bring you hom…
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58 min

Release The Ghosts Of Your Past

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Join us for a calming and relaxing Yin Yoga class, designed to help you become present and let go of the ghosts of your past. Let go of what no longer serves yo…
Vinyasa Yoga
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30 min

Pockets Of Goodness In The Everyday

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Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…
Yin Yoga
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60 min

Allow Yourself To Come Home

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In this Yin Yoga class Jodie is supporting you to find your way home - the home within you. She encourages you to allow yourself to just be and to become the ob…
Vinyasa Yoga
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49 min

Have A Wonderful Morning

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This powerful full-body yoga class will enhance your morning! Look forward to a well-rounded, stretchy class with lots of flows, standing postures and heart ope…
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63 min

Let Expectations Go

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Allow yourself in this Yin Yoga class to let expectations go. Jodie is supporting you with hip opening and twisting postures and a beautiful blue sky in the bac…
Yin Yoga
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62 min

Manifesting Lions Gate Portal

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Jodie brought a special theme with her. Lion’s Gate is a kind of cosmic holiday that takes place every year when a very specific constellation can be observed i…
Vinyasa Yoga
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77 min

Supple Upper Body Liquid Flow

Jodie
This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…
Yin Yoga
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62 min

Whole Body Yin

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This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…
Vinyasa Yoga
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33 min

Inner Glow Happiness Flow

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This hip opnening yoga class with Jodie is all about finding your inner glow by allowing yourself to take space and allowing yourself to be you. She will guide …
Vinyasa Yoga
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32 min

Bring Consciousness Into Your Practice

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Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…
Vinyasa Yoga
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77 min

All Become One Liquid Flow

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In this Liquid Flow Yoga class with Jodie you'll first connect to the earth element and your roots, before diving into the feeling of connection. This class is …
Vinyasa Yoga
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33 min

Balance Your Nervous System

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This class is the perfect go to on hot summer days when we feel strained, heated and irritable. Jodie will guide you through a balancing class that will bring y…
Vinyasa Yoga
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32 min

Mini Yoga Break To Gleam & Shine

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This class will make you shine! Taking advantage of the summer energy that is shining into our lives at the moment, Jodie has designed a small, delicate yoga se…
Yin Yoga
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60 min

Mirrors Of Goodness

Jodie
In this beautiful, relaxin Yin Yoga class Jodie is sharing a philosophical concept with you, that she loves deeply - mirroring the goodness. Learn how you can s…
Vinyasa Yoga
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48 min

Ease For The Lower Back Flow

Jodie
Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessi…
Vinyasa Yoga
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46 min

I Am In The Flow Of Life

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In this class you can really immerse yourself in the feeling of flow. A feeling when you almost forget time and space, your focus is only on you and what you ar…
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64 min

Find Deep Rest with Gentle Yin

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Feeling drained, exhilarated, tired and at the same time unrested? Then this yin class is a way to recharge yourself, create a clear mind and flush out negative…
Vinyasa Yoga
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32 min

Short Flow for Cheerfulness

Jodie
Jodie takes on Happiness this week, providing a crisp, upbeat flow for good vibes, happiness and an uplifting break that you can incorporate into your daily rou…
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62 min

I Am Happy, Healthy & Enough Yin Flow

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How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires an…
Vinyasa Yoga
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60 min

Dear Belly I love you

Jodie
This yoga class focuses on the strength in the abdomen, strengthens the centre of the body, releases tension on a physical and mental level and promotes a lovin…
Vinyasa Yoga
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62 min

Let it flow, let it flow

Jodie
Our flow queen Jodie has prepared a gentle yet challenging flow for you that will bring you into your inner peace and a state of contentment and harmony. Look f…
Yin Yoga
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67 min

Reflect And Recover – Yin Flow

Jodie
Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…
Yin Yoga
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66 min

Back Into Balance Yin Yoga

Jodie
Find back into your balance and explore with Jodie a wonderful and calm class with aspects of coaching. Props: Bolster #FullBody #HalfButterfly #HalfSaddle #Pig…
Vinyasa Yoga
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46 min

Better Than Coffee Morning Flow

Jodie
Wake up with Jodie! Balance in the bigger picture: If you rest, do it 100%, if you energise, do it 100%. Let's flow together! Props: - #Warrior1 #CrowPose #Down…
Yin Yoga
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66 min

Rest To Progress

Jodie
Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…
Yin Yoga
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63 min

All Feelings Are Welcome

Jodie
In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…
Vinyasa Yoga
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48 min

BodyMindTherapy: Advanced Yoga Flow

Jodie
Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…
Vinyasa Yoga
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44 min

Centering Yoga Flow

Jodie
Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…
Yin Yoga
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62 min

Yin Your Way

Jodie
Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
Yin Yoga
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65 min

Yin – Free Yourself

Jodie
This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…
Vinyasa Yoga
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47 min

Early Morning Kindness Flow

Jodie
Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…

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