Slow Flow (Engl.)
19. September
19:30 Uhr bis
20:30 Uhr
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This class offers a slow, full body practice that is designed to facilitate deeper self-awareness. We’ll intentionally explore yogic practices, mainly asana and pranayama, building beneficial connections within the body-mind. We will anchor into stability and personal strength to allow softness and flow to emerge safely.
Über Maja
Connection with the body and feelings, presence in the moment, joyful exploration of movement are the topics I like bringing to the yoga mat.
Yoga practices that I offer are designed to support your stability and balance while improving your body awareness. They are an invitation to take care of your well-being through nourishing movement and breath.
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