Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the contraction and relaxation of your muscles. This gives you a much finer sense of your body, allows you to mentally engage in the practice on a different level and forget everything else around you!
Props: None
Jodie
Länge
32 min
Level
- Grundkenntnisse
